Bike Fit Comprehensive (2.5 hours)

Service Description

For the cyclist riding over 2 hours with multiple and or long lasting discomfort on the bike. Compared with the foundation fit you will instead get a full biomechanical assessment looking for any asymmetries or physical limitations that might be causing your discomfort on the bike. The information gained from the physio assessment will then support the bike fit process where I will fine tune your position on the bike to get you riding pain free and more efficiently. I will also offer an exercise rehab programme when needed which we can then revisit on a free follow up session. You will also get a saddle pressure mapping assessment to help resolve saddle discomfort, and have the opportunity to try a different saddle. Physio Assessment: As with the endurance fit you will get a full biomechanical assessment looking for any asymmetries or physical limitations that might be causing your discomfort on the bike. The Comprehensive bike fit covers: Off the bike: Physio biomechanical Assessment  joint range of movement, muscle function.  special Orthopaedic tests to determine the cause of your pain asymmetry in leg and foot length. Foot stability assessment when squatting, lunging and walking. Foot size and shape Exercise rehab programme when appropriate Bike Fit: The information gained from the physio assessment will then support the bike fit process where I will fine tune your position on the bike to get you riding pain free and more efficiently. I will also offer an exercise rehab programme when needed which we can then revisit on a free follow up session. Covers: Foot stabilization assessment and optimization by offering Sidas specialist cycling inner soles, cleat shims and wedges. If you require custom made inner soles due to unusually shaped feet that don't fit the Sidas range then you would need to seek the advise of a podiatrist. Saddle pressure mapping to assess pelvic stability with your current saddle. Reach test using a handle bar stem jig. Basic technical drawing of your new set up that you can transfer to other bikes. Free 30 minute follow up within 3 months of the initial bike fit if you have any reoccurring symptoms. Excludes : Set up of aero/triathlon bars Cost of insoles, wedges and shims.