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Bike Fit Case Study: Lower back and hip pain An ability to differentiate between the two biomechanical variants was crucial in getting the individual correctly set up on the bike.

When you spend time cycling, comfort and efficiency are key to enjoying every ride. I’ve learned that one of the most important steps to improving your cycling experience is getting a professional bike fitting. It’s not just about comfort; it’s about preventing injuries and boosting your performance. In this guide, I’ll guide you through why a proper bike fit matters and how you can achieve it.

Saddle pain case study in cycling and how Jake at Physio Fit Bristol uses his physiotherapy and bike fitting skills to resolve it.

When you think about cycling, your legs probably come to mind first. But the truth is, your core plays a crucial role in how well you ride. A strong core helps you maintain balance, improves your posture on the bike, and reduces the risk of injury

In my experience as a bike fitter physio the correct fitting shoe will avoid symptoms like foot numbness, planter fasciitis and risk of big toe deformity (Hallux Vulgus). If you are suffering from any of the above symptoms then do get in touch and I can carry out a physio assessment and talk through the bike fit options.

As my bike fits offer a physio assessment you can can claim back that part of the fit through your private health insurance.

To optimise your hamstring function and in turn your saddle height why not try these two great hamstring exercises over the next 6 weeks and see if you can improve their function.

How Perthes disease in my client's hips caused neck pain when cycling

With Every Comprehensive Bike Fit you get a free bike CAD drawing of your bike. This will show your the crucial measurements of your bike set up, including saddle height, saddle setback, plus reach and drop from centre of saddle to centre of handle bars. The bike CAD drawing will also show the adjusted stack and reach from the centre of the bottom bracket to the centre of the handle bars. This is vital in adjusting your bike fit measurements to another bike you own or plannin

When you spend time cycling, comfort is not just a luxury - it’s essential. Whether you’re a casual rider or a seasoned cyclist, the way your bike fits you can make a huge difference in how you feel on every ride. I’ve learned that a professional bike fitting can transform your experience, helping you ride longer, avoid pain, and improve your performance. In this post, I’ll share what I’ve discovered about achieving optimal riding comfort through expert bike fitting. Why Prof

On the bike her left hip was dropping and rolling forward at the top of the pedal stroke. Her left foot was heel out/toe in ...

Testing reach and weight distribution is crucial part of any in-depth bike fit and will allow you to feel light and relaxed in your upper body.

Cycling is a demanding sport that requires strength, endurance, and balance. While leg power is crucial, a strong core plays an equally important role in improving performance and preventing injuries. The core muscles stabilise your body, enhance your posture on the bike, and help transfer power efficiently from your upper body to your legs. Incorporating targeted core workouts into your training routine can make a significant difference in your cycling experience. Why Core W

How can physiotherapy help you with your running injury or technique. Well perhaps a generic physiotherapy might not resolve your symptoms but at Physio Fit Bristol I will take a detailed subjective from you that will guide all my treatment planning and allow me to expertly tailor your rehabilitation. ​ I also offer a running gait analysis using Leomo sensors that measure angles of movement using gyro-meters and accelerometers. This will then give me a very detailed view of

Could they be anymore tailored made to your cycling 'feet' needs?

Foot stability is crucial to improve pedalling efficiency. The appropriate innersoles and cleat set up will encourage a neurological response your feet often lack when locked away in a rigid cycling shoe.

The Bike Fit: Found his saddle was too high leading to toe pointing on the right and excessive pelvic lateral movement. The saddle was too far forward causing excessive loading into his quads and hands. His left knee was kicking out to the left which got worse with lower cadence tests. His cleat position was too far forward and not in between the 1st and 5th Met heads. They weren't off set either to allow for the foot length difference of 4mm.

By carrying out a detailed physio assessment off the bike and then saddle pressure mapping on the bike I was able to determine the cause...

Physio Fit Bristol now offers saddle pressure mapping with the Enhanced Bike Fit session. As a result you will get a more in-depth and...

Jake Tay at Physio Fit Bristol is an IBFI registered bike fitter