Bike Fit Mountain Bike (2.5 hours)

Service Description

A 2.5 hour bike fit for mountain bikers, riding over 2 hours at a time, with multiple or long-lasting discomfort on the bike. £195. It includes a physio assessment and an in-depth analysis of your cycling position. Off the bike, I do a full biomechanical assessment: joint range of movement, muscle function, special orthopaedic tests, asymmetry in leg and foot length, foot stability, and foot size and shape. An exercise rehab programme is included when appropriate. I then use what the assessment shows to fine tune your position on the bike. I also assess your foot stability and can offer Sidas specialist cycling insoles, cleat shims and wedges. If your feet are an unusual shape that does not suit the Sidas range, you would need to see a podiatrist for custom insoles. You also get a reach test with a handlebar stem jig, a basic technical drawing of your new set up to transfer to other bikes, and a free follow up to fit Lake shoes if you buy them through Physio Fit Bristol. A reduced rate follow up is available within 3 months of your fit if symptoms return. Not included: aero or triathlon bar set up, saddle pressure mapping, and the cost of insoles, wedges and shims.