Bike Fit Options

Bike Fit Foundation

Ideal for:

commuter cyclist looking to improve their comfort and efficiency when cycling.
If your riding for 1 hour plus I suggest the endurance fit which will give you a more comprehensive fit.

Covers:

Off the bike: Biomechanical Assessment including assessment of leg or foot length differences. Basic flexibility and strength tests.
On the bike: A visual screen
Bike Adjustments: Seat height and fore-aft
Handle Bar height and length
Saddle choice
Cleat positioning

Excludes :

Covers:

Off the bike: Biomechanical Assessment
joint range of movement,
muscle function
asymmetry in leg and foot length.
On the bike: I will work with you to resolve balance and weight distribution or asymmetry problems whilst cycling. Which in turn will help solve your aches and pains, chronic discomforts and post-injury biomechanical problems.
Foot stabilization assessment and optimization by offering specialist inner soles, cleat shims and wedges.
Saddle pressure mapping to assess pelvic stability.
If booked within 3 months Free 30 minute Follow up to further optimise your fit after you've road tested the new position

Excludes :

For the competitive cyclist looking to improve their power out put and aerodynamics.
In-depth biomechanical assessment to determine your current strengths and weaknesses which if successfully managed will further realise your most aero and powerful riding position.
Saddle pressure mapping to help stabilise your pelvis and rule out any asymmetry.
Using the Steve Hogg Body Positioning technique I will look to find your most efficient riding position.
Foot stabilization = better power output, achieved with specialist orthotics and or cleat shims.
Bike Cad drawing of your new set up that you can transfer to other bikes.
A tailored strength and conditioning programme to help sustain the most aero position
If booked within 3 months Free 30 minute Follow up to further optimise your fit after you've road tested the new position.