Bike Fit Options
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Aimed at the high mileage Endurance cyclist.
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Covers:
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Off the bike: Biomechanical Assessment
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joint range of movement,
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muscle function.
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asymmetry in leg and foot length.
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On the bike: I will work with you to resolve balance and weight distribution or asymmetry problems whilst cycling. Which in turn will help solve your aches and pains, chronic discomforts and post-injury biomechanical problems.
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Exercises to help improve flexibility and strength, so resolve your symptoms.
Foot stabilization assessment and optimization by offering specialist cycling inner soles, cleat shims and wedges. -
Saddle pressure mapping to assess pelvic stability with your current saddle.
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Reach test using a handle bar stem jig.
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Reduced rate 30 minute follow up if booked within 3 months
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Excludes :
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Set up of aero/triathlon bars
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Cost of insoles, wedges and shims
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Aimed at the cyclist with multiple and or long lasting discomfort on the bike.
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Physio Assessmemnt: As with the endurance fit you will get a full biomechanical assessment looking for any asymmetries or physical limitations that might be causing your discomfort on the bike.
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Bike Fit: The information gained from the physio assessment will then support the bike fit process where I will fine tune your position on the bike to get you riding pain free and more efficiently.
I will also offer an exercise rehab programme when needed which we can then revisit on a free follow up session.
Covers:
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Foot stabilization assessment and optimization by offering specialist cycling inner soles, cleat shims and wedges.
-
Saddle pressure mapping to assess pelvic stability with your current saddle.
-
Reach test using a handle bar stem jig.
-
Bike Cad drawing of your new set up that you can transfer to other bikes.
Excludes :
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Set up of aero/triathlon bars
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Cost of insoles, wedges and shims.
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For the competitive cyclist looking to improve their power out put and aerodynamics.
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In-depth biomechanical assessment to determine your current strengths and weaknesses which if successfully managed will further realise your most aero and powerful riding position.
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Saddle pressure mapping to help stabilise your pelvis and rule out any asymmetry.
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Foot stabilization = better power output, achieved with specialist orthotics and or cleat shims.
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Bike Cad drawing of your new set up that you can transfer to other bikes.
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Reach test using a handle bar stem jig.
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Fitting and adjusting TT aero bars.
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Strength and conditioning Exercises based on the initial physio assessment.
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Free 30 minute follow-up if booked within 3 months.
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Second Bike Fit: if booked with in 6 months =£120 as it excludes a physio assessment which you would have had on the initial bike fit.
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Excludes :
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Cost of insoles, wedges and shims
