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Knee Pain From Cycling - Case Study
The Bike Fit: Found his saddle was too high leading to toe pointing on the right and excessive pelvic lateral movement. The saddle was too far forward causing excessive loading into his quads and hands. His left knee was kicking out to the left which got worse with lower cadence tests. His cleat position was too far forward and not in between the 1st and 5th Met heads. They weren't off set either to allow for the foot length difference of 4mm.

Jake Tay
1 day ago4 min read
7 views
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Foot Stability
Foot stability is crucial to any bike fit

Jake Tay
Apr 221 min read
2 views
0 comments


Cyclist Hip Pain - Case Study
Hip pain case study in cycling and how Jake at Physio Fit Bristol uses his physiotherapy and bike fitting skills to resolve it.

Jake Tay
Apr 15 min read
530 views
0 comments


Claim Back on Your Bike Fit Session
As any bike fit will include a physio assessment you can also claim a percentage of the cost back.

Jake Tay
Mar 171 min read
273 views
0 comments


Saddle Pressure Mapping to Optimise Your Ride Experience.
Physio Fit Bristol now offers saddle pressure mapping with the Enhanced Bike Fit session. As a result you will get a more in-depth and...

Jake Tay
Feb 201 min read
35 views
0 comments


Leg Length Case Study
Bike Fit Case Study: Scoliosis or leg length difference. An ability to differentiate between the two biomechanical variants was crucial...

Jake Tay
Feb 71 min read
55 views
0 comments


Diagnosing knee pain, helping you manage the symptoms and understanding the common causes.
Knee pain when cycling

Jake Tay
Jan 81 min read
37 views
0 comments


International Bike Fitting Institute
Jake Tay at Physio Fit Bristol is an IBFI registered bike fitter

Jake Tay
Jan 11 min read
58 views
0 comments


Treating Lower Back Pain For Cyclists
With a combination of physiotherapy treatment and an in-depth bike fit Jake was able to resolve this clients lower back pain.

Jake Tay
Oct 30, 20241 min read
99 views
0 comments


Bike Fit: Back Pain Case Study
A detailed assessment of the clients biomechanics on and off the bike using both physiotherapy clinical analysis and differential diagnoses

Jake Tay
Oct 4, 20231 min read
17 views
0 comments


A literature overview of modern biomechanical-based technologies for bike-fitting professionals ..
Confirms that having a sound understanding of human biomechanics is needed when offering a professional bike fit to fill the gaps...

Jake Tay
May 28, 20231 min read
14 views
0 comments


Strengthening Hip Flexors and Improving your Posture
In combination with core strengthening exercises Which include glut max, deep abs and erecta spinea consider strengthening and improving...

Jake Tay
May 3, 20231 min read
8 views
0 comments


Bike Fit at Physio Fit Bristol
You will get an in-depth bike fit by an experienced sports physio. Please see video for more details https://www.youtube.com/watch?v=MQVK...

Jake Tay
Mar 27, 20231 min read
98 views
0 comments


Leomo and Bike Fitting
Lets take your bike fit assessment outside

Jake Tay
Feb 16, 20231 min read
52 views
0 comments


Saddle Fitting
I can recommend the right saddle type for you using both my physiotherapy assessment skills and the Sella Italia ID match system.

Jake Tay
Feb 13, 20231 min read
55 views
0 comments


Running Rehabilitation
Physiotherapy sports injury clinic based in Bristol that offers expert assessment for running injuries. I can assess your running gait...

Jake Tay
Dec 18, 20221 min read
12 views
0 comments


Common Cycling Injuries
Please see below a few common cycling injuries relating to bad posture which I have successfully treated. This is not an exhaustive list...

Jake Tay
Mar 26, 20221 min read
65 views
0 comments


Leomo Motion Sensors
Physio Fit is now using Leomo 3D motion capture sensors . This will aid my biomechanical assessment of you on and off the bike. I can...

Jake Tay
Feb 8, 20221 min read
36 views
0 comments


Physiotherapy and Bike Fitting
Why would you choose to have a bike fit with a physiotherapist as opposed to a bike fitter with no in-depth experience in how your body...

Jake Tay
Feb 5, 20221 min read
53 views
0 comments


Physio Fit Promo Video
https://www.youtube.com/watch?v=AY9gTYNjyRY

Jake Tay
Jan 28, 20221 min read
3 views
0 comments
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